Top 8 most effective foods to prevent acne for you and your family

Acne has always been an obsession for most people, especially for women. In addition to using acne treatment products, as well as proper skin care, it is also very important to build a proper diet. In fact, there are many foods that prevent acne extremely effective, but not everyone knows.
In this article, let Ron International share to you the top 8 foods with the ability of effective acne skin care through the information below!
Acne should add vitamins?
Acne is formed because the body increases sebaceous glands, hormones change … causing clogged hair follicles, causing inflammation. Besides our diet, daily activities are also one of the important factors affecting the formation and treatment of acne types.

To minimize acne formation, in the daily diet, women should provide the body with the necessary vitamins and minerals, help the body absorb, metabolize and promote digestion such as:

Acne vitamins

Image: What to eat when acne?
Vitamin A: This is one of the vitamins that is very important for the body, and a deciding factor for acne. Vitamin A has the ability to minimize the amount of oily secretion
Vitamin F (unsaturated fatty acid): This type of vitamin has a protective function, creates elasticity and helps to smooth the skin. Vitamin F is often found in vegetable oils such as soybean oil, peanut oil, and sesame oil
Vitamin E: It has the effect of smoothing the skin
Vitamin C: Vitamin is very good for the repair of damaged tissues and epidermis
Vitamins B2, B3, B5, B6: A group of vitamins that help improve the condition of damaged skin for acne
Minerals: It helps to reduce oily skin and prevent acne
Foods that prevent acne the most effectively
Join Ron International to list 8 foods to supplement the daily menu, which helps prevent acne effectively and extremely well for the skin including:

Avocado
When it comes to avocado, many people often think of the benefits of effective weight loss. However, this delicious, nutritious fruit is a great source of vitamins E and C for the body. The vitamin ingredients in avocado help reduce infections and are a great moisturizer for the skin.

Foods that prevent acne
Picture: Avocado – a food that prevents acne effectively
Strawberries, blueberries and raspberries
All 3 fruits are rich in antioxidants very well in the body. Strawberries, blueberries and raspberries are effective in treating acne, helping fight inflammation. Also, in strawberries, blueberries and raspberries also have vitamins that help prevent skin aging. Add a healthy smoothie from berries every day. Both good for health and both beautiful skin.

Atiso

Artichoke is one of the foods that contains a lot of antioxidants and vitamin C. This food is also known as a very rich source of fiber, helping to eliminate toxins from the body. Including artichokes in your daily diet helps prevent acne effectively, helping you to have healthy skin.

Image: Artichoke is one of 8 best foods to prevent acneBrown rice

Brown rice not only helps with weight loss, is packed with good carbs, but is also a whole grain that provides many nutrients like phosphorus, selenium, and potassium. At the same time, they contain vitamins that help treat acne effectively, fight UV rays and regenerate skin. Instead of using regular rice, women should switch to regular brown rice to help skin shiny, smooth and beautiful ruddy naturally.

Broccoli

Broccoli is rich in vitamin C as well as vitamin A, which helps to prevent and treat acne. In fact, broccoli is also a food that helps replenish skin’s natural collagen.

Good food for the skin

Photo: Broccoli helps prevent acne very well
Not only helps protect against free radicals that break down collagen, broccoli also has the ability to recover collagen extremely well. This is one of the healthy sources of vitamin A that the body helps to prevent clogged pores effectively. For a healthy, smooth skin, women should eat broccoli at least 2 times / week.

Salmon

Salmon is one of the best sources of fatty acids. In addition, salmon also contains omega-3 and omega-6 fats that are difficult to absorb naturally from other food sources. Salmon helps reduce infections, restores clogged pores.

Garlic

Garlic is one of the many community-recognized food benefits. In particular, garlic is not only good for the heart but also for your skin. Garlic contains allicin, a nutrient that can kill bacteria and heal infections that the body is suffering from.

Foods that prevent acne naturally

Picture: Garlic – a universal food that helps kill bacteria, good for acne skin
Nuts
Nuts contain most of the vitamins with high nutrient content such as: vitamin E, magnesium, potassium, zinc, calcium and iron – substances necessary for a healthy skin. Put nuts in