Take a look at anti-aging skin foods from deep within for you in summer

ating healthy will help extend your life and hold on to your beauty. Supplementing anti-aging foods is the way to preserve youth without spending too much money or effort. Let’s refer to Ron International with these foods through the article below.

Soy bean

Soy is known as the most anti-aging skin food for women today. This type of food can be processed into dried nuts to make snacks or used to produce milk, tofu, etc. for meals. Soy is rich in isoflavones – a phytoestrogen similar to estrogen. This nutrient has a good anti-inflammatory effect, regulates the body’s inflammatory skin reactions. Slow down the aging process, while fighting cancer and antibacterial effectively.

Anti-aging with soy

Picture: Avocado helps prevent aging effectively

Soy foods are rich in protein, essential amino acids for the body. In addition, soybeans also contain minerals such as selenium, phosphorus, magnesium, manganese, calcium, zinc, copper, iron, … to help the body always full of energy and improve healthy bones.

Carrot

Carrots are foods that have a high nutritional value, used in many daily dishes. Carrots are rich in beta-carotene, which helps the body convert vitamin A easily. Strengthen the immune system, vision, rapid production of cell types.

Fresh carrots contain protein, (protid), cellulose, vitamins A, B1, B2, B3, C and minerals like calcium, iron, magnesium, sodium, potassium, phosphorus, copper … Help the skin always soft, fresh radiant child. Carrots have the ability to prevent the appearance of wrinkles and slow down the premature skin aging process. This is a good anti-aging food that you should not ignore.

Butter

Anti-aging food

Picture: Butter helps maintain skin moisture

Avocados are a healthy food that contain monounsaturated fats, which help the skin retain moisture. Avocados also provide essential vitamins and nutrients. You can make avocado into everyday dishes like avocado salad with mayonnaise or avocado smoothies, etc.In addition to butter, you can also try other similar foods like olive oil, walnuts or seed oil. macadamia to slow down the aging process of the skin.

Oat

Anti-aging foods

Picture: Oats have a calming effect on skin irritations

Oats are classified as a good anti-aging food, because they have a low glycemic index. You can feel secure when eating oats without fear of increasing blood sugar, which affects health. In addition, this is a food with nutrients ingredients that prevent cells from being damaged and soothe skin irritations. Regular use of oats will slow down the aging process effectively.

Tomato

Tomatoes contain a good amount of vitamin C, which contains carotenoids such as lycopene, lutein, alpha-carotene and beta-carotene. The carotenoid antioxidants protect your skin from the sun, prevent wrinkle formation and effectively fight inflammation.

Cruciferous Vegetables

Cruciferous vegetables like broccoli, bok choy, spinach, etc. are anti-aging foods that contain lots of micronutrients. These vegetables contain a large amount of vitamins such as vitamin C, E, K, B9, potassium, calcium, selenium, lutein, beta-carotene, zeaxanthin … Help to slow down the aging process of the skin, preventing the body from absorbing fats, enhance memory and protect the heart.

Skin care food

Images: Cruciferous vegetables contain lots of vitamins

In particular, the vegetables also contain glucosinolates that bring many benefits to human health such as stress reduction, inflammation for the body, good antibacterial and cancer prevention.

Salmon

According to health care experts, should use fish, especially salmon, to provide a lot of nutrients for the body. Salmon is rich in protein, omega-3 fatty acids help boost memory, fight oxidation on the skin. The high potassium content in salmon also prevents cardiovascular diseases. Selenium in this food also enhances metabolism, preserves human beauty over time.

Citrus fruits

Image: Citrus fruits are good for human health.

The typical citrus fruits such as grapefruit, lemon, orange, tangerine, … are all effective anti-aging skin foods. Inside these fruits contain a large amount of vitamin C, helps reduce wrinkles, dispel dark spots. At the same time, bring many health benefits such as reducing inflammation, fighting infections.

In addition, these fruits also contain fiber, potassium, vitamins A, B6, B9, calcium, phosphorus, copper, riboflavin, pantothenic acid … very good for human health.

Grapes

Grape contains a large amount of Resveratrol, this is an antioxidant and anti-inflammatory for the skin. Helps the skin fight the negative effects of UV rays. Using grape regularly will help prevent premature aging on the skin.

Blueberry

Most succulents are good for the skin and health