These foods are good for oily skin that you should use every day

Daily diet greatly affects the skin. If you do not eat science will stimulate sebaceous gland activity, causing more and more oil. Causes enlarged pores, acne, and difficult to treat black oils. In the article below, let Ron International learn about the foods for oily skin that you can refer to below!

These foods are good for oily skin

The hydration of the body is extremely important and necessary. Especially on hot summer days. This will help care for healthy skin from deep inside. Regularly eating foods that contain lots of water will help your skin more smooth and shiny.

Food for oily skin

Picture: Cucumber provides water to the skin

Cucumber is one of the rich water foods that you can use every day. 95% of ingredients in cucumber are water, helps moisturize and soothe the skin quickly. In addition, cucumbers also contain antioxidant nutrients that are anti-inflammatory and prevent premature aging. Applying cucumber mask regularly also reduces redness, support acne treatment process effectively.

Green vegetables

Green vegetables are good food for oily skin that many people love. Because they have a lot of fiber, lots of water and no oil bases. Therefore, eating green greens will help regulate the amount of oil on the skin effectively, ensuring the skin is hydrated.

Especially for oily skin, you should regularly use broccoli. Because broccoli contains many vitamins A, vitamin C and magnesium to help fight inflammation, cool and reduce acne effectively.

Citrus fruit

Citrus fruits, oranges, tangerines, grapefruit, lemons, etc. are extremely good for human health. They contain many vitamins that assist in the treatment of acne and inflammatory acne. Antibacterial, reduces excess oil and brightens skin.

Vitamin supplements for the skin

Picture: Citrus fruits flush out toxins from the body

The natural oils in oranges will help moisturize the skin best. In particular, lemons and grapefruit are two fruits that help flush out toxins from the body. Helps to clear and increase skin elasticity.

Chocolate

Chocolate is about 70-90% white cocoa, cocoa butter and sugar. According to scientific studies of the American Academy of Dermatology, eating chocolate will reduce mental stress, promote heart health and reduce the risk of diabetes.

Besides, this food also contains flavonoids that help protect the skin from the harmful effects of sunlight. At the same time, in chocolate, there are components such as iron, magnesium, zinc, copper or phosphorus that help prevent inflammatory acne, control excess oil, reduce wrinkles on the skin effectively. However, you should also note that you should not eat more than 100g / day.

Coconut water

Skin care at home

Picture: Coconut water reduces greasy and prevents acne

Coconut water is considered a good electrolyte drink. In this drink also contains many vitamins, minerals suitable for reducing lubricants and preventing acne from returning. Drinking coconut water regularly provides both a sufficient amount of water for the body, while helping to eliminate toxins, making the skin smooth and elastic.

When using coconut water you should note that sugar should not be added. Because they will reduce the efficiency of water supply to the skin. Conversely, it will increase the excess calories of melon which is not good for your health.

Carrot

Carrots are good for the eyes because they contain a large amount of vitamin A. Not only that, they also contain beta-carotene, which has antioxidant, sebum, acne and acne prevention properties. Reduce dark pigmentation on the skin. At the same time, carrots also help destroy the causes of aging, stimulate the development of generating more collagen to help the skin always elastic and smooth.

Banana

What to eat good for the skin

Picture: Bananas are good for oily skin

Bananas contain many nutrients such as vitamins A, B, C, E, phosphorus, potassium, zinc and amino acids, … Help strengthen the skin’s resistance, control lubricants well. Besides, they also help boost collagen production, fight oxidation, restore and fade acne scars quickly.

Using bananas every day also helps to hydrate, tighten pores, increase skin elasticity. Nourishes healthy skin from deep within, always radiant white.

Butter

The list of foods that are good for oily skin is definitely not to be missed. This fruit contains a number of fatty acids, which help limit the activity of sebaceous glands, improve pigmentation, increase skin elasticity. Regular use of avocado also prevents cancer cells and the formation of blood clots.

Peas

Good food for oily skin

Photo: Peas reduce inflammation

Peas contain a high content of nutrients, which helps to effectively control the production of oil on the skin. As a result, amino acids are not converted into sugars upon absorption. For those who own oily skin. Besides, in peas also contain many vitamins such as A, C, K, vitamin B1, B6, protein, … to help the body healthy and lu skin